10th September : The Day Master Nun Chand Passed Away
“Khun Yai” Chand Khonnokyoong, the fifth of nine children, was born to a middle class farming family in Nakhon Chaisri sub-district of Nakhon Pathom. Possessing great endurance and determination since she was a child, Khun Yai was the backbone of the family’s farming business until their status improved.
Basic Meditation Technique Step #1
Start by adjusting your sitting position. If you sit on the floor, sit cross-legged, right leg over the left, right hand over the left hand, palms up, your right index finger gently touching your left thumb.
Basic Meditation Technique Step #5
The sharing of loving kindness is something we can do every day, both before and after daily meditation. A brief period before meditating softens and broadens our minds.
The next Step for Meditation Practitioners
There are some drawbacks when practicing the Dhammakaya meditation technique, by consulting this meditation manual exclusively without a meditation master.
Basic Meditation Technique Step #4
Once your mind is completely still, it will drop the word phrase by itself, as if you are forgetting to recite it (if you simply do not want to recite it anymore, then that is ok).
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